10 TIPS TO KEEP YOUR WEIGHT ON HOLIDAY – Personal Trainer Mykonos Christina Kalopita
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10 TIPS TO KEEP YOUR WEIGHT ON HOLIDAY

Speaking of which, it’s a little difficult not to be left in the… sins of the island! In Mykonos you have access to delectable flavors and sweet drinks! And well done, you deserve it all, to have fun and taste everything.

But the personal trainer will give you some tips to make everyone wonder how you came back from Mykonos, the island of the winds, more beautiful than ever!

  1. DRINK A LOT OF WATER

Start your day with 2 glasses of water and drink plenty during the day. And it is not impossible in the hot summer months. Water will detoxify you faster and will help you get rid of unwanted headaches caused by summer drinks.

  1. START YOUR DAY WITH EXERCISE

Now what would the personal trainer say! And yet, even with a little swimming, walking or a few exercises with the weight of the body, you will keep your metabolism at high levels and you will be forgiven for some of the irregularities that you will do later.

  1. EAT 4-6 TIMES A DAY

I do not mean to eat the curtain many times but to feed yourself with snacks during the day. This will help you to feel full, increase heartburn and avoid eating too much food the next day.

  1. DANCE WITH PASSION

This is not difficult in Mykonos! You are given the opportunity to swing all day since it is the island of music and parties! And yet, because you are not used to dancing in your daily life, the calories you will consume will be enough. You will relax and wake up more beautiful than ever!

  1. SWIM FREQUENTLY

The icy and crystal clear waters of Mykonos will rejuvenate you and tighten your skin. The difference between cold and heat favors the energy expenditure and you can take advantage of it. So do not just sit on the sunbed! Enjoy diving in waters that you will remember forever and in seas that you will compare with all your future destinations.

 

  1. CONSUME GOOD PROTEIN SOURCES

You are lucky with your place because in Mykonos you have access to the best raw materials and excellent quality food. Your choices may include chicken, beef, fish and seafood, as well as omelets, yogurt and nuts.

  1. PREFERED WHEAT PRODUCTS

If you have this option, prefer it. The fiber contained in whole grain products will create a greater feeling of satiety and you will consume less food.

  1. CONSUME FRUITS AND VEGETABLES

You will supply yourself with vitamins and you will save him from possible dehydration. In addition, you will feel full if you add fruits and vegetables to your meals and you will avoid… raiding sweets.

  1. AVOID READY JUICE AND BEVERAGES AS WELL AS COCKTAILS

Adding ready-made juice or soft drink to your drink will load you with sugar and make you drunk faster. The same will happen with cocktails that contain a lot of sugar due to their complexity. The personal trainer understands that it is impossible not to drink alcohol at all during your holidays and especially in Mykonos, so she will just advise you. Prefer wine and beer, while if you want to consume harder drinks add enough ice, water and natural lemon juice.

  1. SLEEP 8 HOURS

Difficult but not impossible. In Mykonos, the island that never sleeps, you always feel that with sleep you miss moments. But make sure you sleep to increase your efficiency and fun the next day but also to rest your muscular system. It is well known that the triptych of a beautiful and healthy body is exercise, diet and sleep.

 

*For more exercise and diet tips do not hesitate to contact me.

 

PERSONAL TRAINER MYKONOS CHRISTINA KALOPITA PERSONAL TRAINER MYKONOS CHRISTINA KALOPITA PERSONAL TRAINER MYKONOS ΧΡΙΣΤΙΝΑ ΚΑΛΟΠΗΤΑ PERSONAL TRAINER MYKONOS ΧΡΙΣΤΙΝΑ ΚΑΛΟΠΗΤΑ